The Hara Line

Barbara Ann Brennan (born 19 February 1939) is an American author, physicist, spiritual healer, businesswoman and teacher working in the field of energy healing.  In 2011, she was listed by the Watkins Review as the 94th most spiritually influential person in the world.  Since she has provided immeasurable benefit to myself and others I would rate her much higher.

As this information is hard to access, and the only website (the wingmakers) has since shut down, I felt compelled to place this informationhara line meditation in a PDF file for safe keeping.

The image at the left shows part of the exercise of aligning the tan tien to the core of Mother Earth.  Performed in this manner, grounding becomes a much easier thing.

When we are dangerously spaced-out from incorrect breathwork then we can quickly see how this exercise becomes invaluable.

The Hara Line:

The hara-line is our alignment to our life purpose and over time it can become bent, off center or even broken as we become disconnected from our true purpose.  Regularly straightening it and maintaining it can have a massive impact on our sense of direction and purpose in life.  It will give us an overall sense of being “on track”.  It connects the earth’s core star, via our dan tien, soul star and the universal self.

One point that Barbara Brennan talks about in her book is how well a martial artist’s energetic core is developed.  For instance, when a martial artist has practiced tai-chi for many years their hara line is properly connected from the tan tien to the earth’s core in a solid way.

As I have also witnessed, the martial artist’s hara line is incredibly stronger than the ordinary individual who doesn’t have that sort of self-discipline.

This work definitely makes our body more grounded and functional which is why Asian cultures incorporate tai-chi as part of a daily routine in the work-place.  The added benefits to this meditation connects the hara-line all the way up to the soul seat and Godhead which would surpass the martial artist’s capability.  Eventually, this will bring about more mental and emotional health while increasing balance and harmony.


This is an example of a broken hara line.

hara line broken

Correct Alignment:

The image is an example of our hara line that is in perfect alignment.

hara line

As Barbara Brennan puts it:

“When you have aligned your first point of individuation from the godhead with your soul’s sacred longing and with the one note with which you have drawn your body up from your mother the earth, you have aligned yourself with your life purpose.  You may not even know what it is, but you are aligned with it, and your actions will automatically be synchronistic with it as long as you remain aligned.”

Click here to download: Hara Line Exercise

Light and Love,


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Filed under Emotional Health, Masters, Spiritual Healing

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